Welcome to Bedford Pilates and Fitness! 
Come see our brand new renovations in the studio!!  
Beautiful windows overlooking flowering garden.   
We are proud to offer you the highest quality Pilates instruction!  Our trainers are certified in different trainings (Contemporary and Traditional).  Then we have merged the best of both trainings for your best experience.    Experience the Pilates difference!    Whether you are an elite athlete or are rehabilitating from an injury, our professional trainers can help design a program to make you feel and look terrific! Enhance the quality of everyday life! The results of Pilates training are amazing!  

  
  * Strengthen your back and abdominal muscles  (Core)
  * Improve your alignment and posture    
* Improve your balance
  * Develop muscle balance to help prevent injuries   
  * Increase your flexibility    
  * Feel better/Mood Booster/Have more energy! 
  * Develop a long, lean yet strong body 
  * Great complement to other workouts
  * Golfers report better golf swings 



WE ARE OPEN 7 DAYS A WEEK---AND ARE AVAILABLE...   
EARLY MORNINGS (M-SAT), MORNINGS (7 days), AFTERNOONS (M-F) AND EVENINGS (M-TH)   FOR PRIVATE PILATES SESSIONS BY APPOINTMENT.   WE WILL MAKE EVERY EFFORT TO ACCOMODATE YOUR TIME REQUESTS.  JUST ASK!!!


PILATES EQUIPMENT TRAINING OFFERED:  
PRIVATE (1 client to 1 trainer)
DUET (2 clients to 1 trainer)
TRIO (3 clients to 1 trainer)
GROUP* (4-5 clients to one trainer) 
*CLICK "Classes" tab to see schedule of group mat and reformer/equipment/chair classes

Who benefits from Pilates?  Everyone!   All ages (13+), Men, Women, Beginners, Athletes, and every fitness level in between, Pre-Natal, Post-Natal, Seniors, Post-Rehab, Pink Ribbon Pilates (breast cancer post-surgery/treatment workout), Osteoporotic clients, clients with Lower Back issues,  Golfers, Equestrians and "Health Club" clients.  Pilates is a great complement to traditional fitness workouts.  It is a great strengthening and toning routine by itself.  Pilates has been a favorite of many clients who previously couldn't find or didn't like other forms of exercise. 



In-home or in-office training available-please call for rates
In-home equipment purchasing assistance (professional discount) 
WELCOME
STUDIO INFO
CLASSES
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