Welcome to Bedford Pilates and Fitness! We are proud to offer you the highest quality instruction on our state-of-the-art equipment. Experience the Pilates difference! Whether you are an elite athlete or are rehabilitating from an injury, our professional trainers can help design a program to make you feel and look terrific!

Enhance the quality of everyday life! The results of Pilates training are amazing!  
 

    * Strengthen your back and abdominal muscles
   * Improve your alignment and posture
   * Develop muscle balance to help prevent injuries
   * Increase your flexibility
   * Improve your circulation (more vitality and energy!)
   * Develop a long, lean yet strong body
 
 
 
WE ARE OPEN 7 DAYS A WEEK---all day/evening---AND ARE AVAILABLE EARLY MORNING AND LATE EVENING FOR SESSIONS BY APPOINTMENT.   WE WILL MAKE EVERY EFFORT TO ACCOMODATE YOUR TIME REQUESTS.  JUST ASK!!!
 
 
Pilates Equipment training offered:  PRIVATE,  DUET (2 clients to one trainer),  TRIO (3 clients to one trainer),  GROUP (4 clients to one trainer).  
 
GROUP PILATES EQUIPMENT CLASSES ARE FORMING NOW....please call to be placed appropriately in a class  with clients of same ability as you.  Ultra-beginner to strong! 
We take many factors into consideration when forming our group equipment classes so that you and the other clients in the group will be successful and happy!  
 
GROUP MAT CLASSES are held in a separate private setting.
 
In-home or in-office training available.
In-home equipment purchasing assistance (professional discount) and exercise room design upon request.