CLASS SCHEDULES
 
2012  SCHEDULE                                                                                                                                               
Scroll down the page for Pilates Equipment Classes Schedule and other options
LOOK AT ALL OUR NEW CLASSES STARTING IN FEBRUARY!!!!!      
 
ONGOING GROUP MAT CLASSES (in LOWER STUDIO @ 460 Old Post Road) 
Classes are 55 minutes except where noted
                                                                                                                                                           
Monday        8:30 a.m.      Pilates Mat (Janice)
Monday        1:00 p.m.      ZUMBA  (Elin) (1/23) 6 weeks $120---or $25 trial ---(start anytime)
Tuesday        8:30 a.m.     COREStretch (Casey)    
Wednesday   9:30 a.m.     ABS  (Abs, Back, Lower Body and Stretch) (Phyllis) 
Friday            9:30 a.m.     COREsculpt (Phyllis) 
Saturday      10:40 a.m.     Yoga  (Margaret)
 
 
Ongoing Group Mat Class Costs:  
Walk-In:  $20.00
Package of 10:  $160.00
Package of 20:  $280.00
Package of 30:  $385.00 
 
GROUP MAT CLASS DESCRIPTIONS:
CORESculpt/Pilates:  Popular class!  Strength and Conditioning from head to toe with some Pilates Mat always included.      
Pilates Mat:  A series of Joseph H. Pilates exercises designed to lengthen and tone your muscles while strengthening your core (abs/butt/back). Improve your posture and balance.  Modifications and progressions given to work into the full exercises!  
ABS:  Abs, Back and Stretch (A total body workout but with strong focus on abs, back and stretching!)
Yoga:  Hatha Yoga style. Workout to serene music while toning your body-- stretching and lengthening in yoga poses. 
COREStretch:   A combination of Traditional Pilates and Ballet exercises designed to strengthen, tone, and lengthen the muscles. There is an emphasis on relaxation, stretching, and posture without sacrificing the workout a Pilates student would come to expect. COREStretch  is accessible to everyone who has ever wanted to look and move more like a dancer.
Zumba:   The dance party is here!!!    Get a great cardio-workout while dancing to latin music!!! 
 
PILATES EQUIPMENT CLASSES 
RESERVATIONS REQUIRED  
Please call 914.234.4634 or email bedfordpilates@gmail.com
          
           Tues      1:15 pm   Group Reformer 55 minutes Workout  (starts 2/28) (1 Space open)
           Thur      4:30 pm   Group Reformer 55 minutes Strong Workout  (1 space open)
           Thur      5:30 pm   BEGINNER Group Reformer (55 min) (starts 3/1)  4 spaces open 
                                                                                                                           
  
  
(You can also request a time be posted for a class of choice, or get on waiting list to be called when spot opens weekly in closed classes)
 
               
 
FOR IMMEDIATE  REPLY TO YOUR REQUESTS PLEASE E-MAIL:   bedfordpilates@gmail.com
or CALL 914-234-4634
 
NOTE:  IF YOU ARE INTERESTED IN A PILATES EQUIPMENT CLASS AND HAVE A DAY/TIME PREFERENCE (NOT LISTED ABOVE) PLEASE EMAIL/CALL AND REQUEST IT.  We will post and have wait lists.   YES!!!  DO IT!!!  People are looking all the time for class options!!!  Also, if you would like to be put on a waitlist for any above classes or on a "drop by" basis, please let us know.
 

 
COSTS-PILATES EQUIPMENT CLASSES:
55 MINUTE REFORMER CLASS:                   $150 for 6 classes  (4 participants) (price based on full class: if less participants, there may be a price increase)
 
DESCRIPTIONS: PILATES EQUIPMENT CLASSES
 
GROUP REFORMER CLASS! (55 minutes)  
Wow! Reformer training at ONLY $25/session!!! Unbelievable!! Now you can experience a Pilates Reformer workout for a fraction of the cost of Pilates Equipment Training!!!  Great all around workout--
This is an awesome piece of equipment!  Once you have experienced "Feet in Straps" you will be hooked!!!
 
 
 

 
 
 
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