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​ 2018 
Privates by Appointment 
Pilates Equipment/Mat 
Yoga + Pilates Equipment

Group Classes
Descriptions below
(held in lower private studio)

                                          Monday 9:00 am Pilates    
                          Monday 12:30 pm   Yoga/Pilates Mat Combo
                          Thursday 9:30 am   Yoga/Pilates Mat Combo
Friday 9:30 am CoreSculpt/Pilates 

Group Mat Classes:   $25/walk in    $180/package of 10    $320/package of 20   $450/package of 30

Pilates Mat:  A series of exercises designed by Joseph H. Pilates to strengthen the "core", lengthen, tone and balance muscles .  Improve your posture and balance.  Modifications and progressions given to ensure proper form and strength to perform each exercise. 
CORESculpt/Pilates:  Popular class! Strength and Conditioning from head to toe followed by Pilates mat exercises.
Yoga/Pilates w/Keith:   NEW!!  We’ll use the breath and yoga poses combined with Pilates exercises to not only lengthen your muscles and utilize your core but to strengthen your mind-body connection. This class is for anyone, from beginner to athletes looking to try yoga and pilates combined and learn how it can enhance your body and health.  

HEALTHY BACK WORKSHOP!!  One Day Workshop   Level 1
Tired of having back pain?   This workshop is for you!  This workshop will help you to learn correct exercises and stretches to help you strengthen your "core" and release tightness.  It will include exercises, stretches, proper technique for everyday life, take home exercises and education.  It will also teach you how to perform exercises to strengthen arms/legs with proper technique.   The workshop is designed for individuals with occasional or chronic lower back pain caused by lack of exercise, and weak muscles.  It is also a great preliminary step for individuals who don't have back pain but have not exercised in a while.  

Taught by Bedford Pilates Owner, Lorraine Canzoniero DeLuca, MS, exercise physiology, Gold Certified PMA, Gold Certified ACE, Stott Pilates Certified, trainer for over 25 years, specializes in clients with back issues, osteoporosis, seniors, post-rehab, beginners.

Saturday, March 3rd   3-5 pm    Pre-Registration Required   $75/person

If interested, please email Lorraine at bedfordpilates@gmail.com

CHAKRA WORKSHOP (w/Keith)   Coming soon!  Details to follow


Please note:   All Reformer and Yoga+ Reformer classes require a reservation and a commitment of the entire session (6 weeks).  You are reserving a piece of equipment in the class regardless of whether you are able to attend all the classes of the session or not.   There are no makeups or refunds which allows us to offer these classes at a discounted rate.   Thank you for understanding. 

(Descriptions below)

Monday       1:00-1:55 pm             Reformer (Intermediate I)  (1 space open)
Tuesday       11:15 am-12:10 pm   Reformer (Intermediate I)   (1 space open)
Tuesday       4:00-4:55 pm             Reformer (Intermediate III) (FULL)
Thursday     4:00-4:55 pm              Reformer (Intermediate III) (FULL)
Friday          1:00-1:55 pm              YOGA plus Reformer          (1 space open)

Pilates Reformer (55 min):                $180 for 6 weeks (max 4-5 clients)
Yoga + Pilates Reformer (55 min):   $180 for 6 weeks (max 4-6 clients)
Full payment required to reserve space in class-no makeups-no refunds

Group Reformer :    Total body workout on Pilates Reformer!  Once you experience "feet in straps" you  will be hooked!
Yoga + Reformer:   NEW!!!  Yoga + Pilates Reformer --What a great combination class!!                    Total body workout!!  Combining the best of Yoga and Pilates Reformer!  

Please feel free to contact us with any questions regarding the classes or your level placement.   

If you don't see a class that fits your schedule, request a time and we will post and try to fill

Bedford Pilates and Fitness Studio, LLC
460 Old Post Road-Suite 1B
Bedford, New York 10506