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​ 2017  
Group Mat Classes, Reformer, Equipment, Chair Classes, 
Lectures and Workshops

 GROUP MAT CLASSES 
(held in lower private studio)

 Monday 9:00 am Pilates Mat  
 Friday 9:30 am CoreSculpt/Pilates 
 Saturday 10:50 am Yoga  

Group Mat Classes:   $25/walk in    $180/package of 10    $300/package of 20   $400/package of 30

                                                                                WORKSHOPS
Healthy Back Workshop!  Level 1
Tired of having back pain?   This workshop is for you!  This workshop will help you to learn correct exercises and stretches to help you strengthen your "core"   (abdominals (esp learning to engage your deep abs!), back, and gluts) and release tightness.  It will include exercises, stretches, proper technique for everyday life, take home exercises and education.  It will also teach you how to perform exercises to strengthen arms/legs with proper technique. The workshop is designed for individuals with occasional or chronic lower back pain caused by lack of exercise, and weak muscles.  It is also a great preliminary step for individuals who don't have back pain but have not exercised in a while.  

Taught by Bedford Pilates Owner, Lorraine DeLuca, MS, exercise physiology, Gold Certified PMA, Gold Certified ACE, Stott Pilates Certified, trainer for over 25 years, specializes in clients with back issues, osteoporosis, seniors, post-rehab, beginners.

If interested, please email bedfordpilates@gmail.com


PILATES REFORMER (R), EQUIPMENT (E) and CHAIR (C) CLASSES
RESERVATIONS REQUIRED


Please email bedfordpilates@gmail.com and state what days/times you would be interested in.

WE ARE CURRENTLY GETTING REQUESTS FOR MORE CLASSES.  PLEASE FEEL FREE TO ASK FOR DAY/TIME YOU WOULD LIKE AND WE WILL TRY AND PUT CLASS TOGETHER WITH YOUR LEVEL. 


Please note:   All Reformer, Equipment and Chair classes require a reservation and a commitment of the entire session (6 weeks).  You are reserving a piece of equipment in the class regardless of whether you are able to attend all the classes of the session or not.   There are no makeups or refunds which allows us to offer these classes at a discounted rate.   Thank you for understanding. 

Pilates Reformer (55 min):      $180 for 6 weeks (max 4-5 clients)
Pilates Equipment (45 min):   $180 for 6 weeks (max 3 clients)
Pilates Chair (30 min):              $120 for 6 weeks (max 3 clients)
Full payment required to reserve space in class-no makeups-no refunds


REFORMER/EQUIPMENT  CLASSES!!!
Monday       1:00-1:55 pm      Reformer (Intermediate I) (FULL)
Tuesday     11:15-12:10 pm    Reformer  (Intermediate I) (FULL) 
Tuesday       4:00-4:55 pm      Reformer (Intermediate III) (1 open)
Wednesday  1:00-1:55 pm      Reformer (Intermediate I)   (2 spots/4 open) NEW! (starts 6/7)
Friday           1:00-1:55 pm     Reformer (Open level)  (1 spot/4 open) 




Please call 914-234-4634 or email:
bedfordpilates@gmail.com
If you don't see a class that fits your schedule, request a time and we will post and try to fill!

Pilates Mat:  A series of exercises designed by Joseph H. Pilates to strengthen the "core", lengthen, tone and balance muscles .  Improve your posture and balance.  Modifications and progressions given to ensure proper form and strength to perform each exercise. 
CORESculpt/Pilates:  Popular class! Strength and Conditioning from head to toe followed by Pilates mat exercises.
Yoga:  Hatha Yoga style.  Workout to serene music while toning your entire body-lengthening and stretching.  


Group Reformer (R):  4-5 participants max.   55 minute group reformer workout.   Total body workout on Pilates Reformer!  Once you experience "feet in straps" you will be hooked!
Equipment (E):  3 participants max.   45 minutes.  Reformer, Stability Chair, Tower work.  (includes a combination of the equipment which may change from class to class)  Reformer (as above), Stability Chair will kick your "butt" like no other (and "elephant" is an experience for your abs!), Tower will combine arm springs, leg springs, rolldown bar and Push Thru bar for variety and challenge! Great combination! Sticky Sox required (Available in studio or bring your own)
Chair (C):  3 participants max.  30 minutes (is all you will need!).  Stability chair workout that will kick your "butt"--great total workout for your abs, legs, arms, and balance.  Chair class is not appropriate for any individual with any wrist, elbow, shoulder, knee or back issues.  "Elephant" will become your favorite ab exercise!
This is a great class that moves and gets all your muscles worked in a very efficient manner! Sticky sox required.  (Available in studio or bring your own)

Please feel free to contact us with any questions regarding the classes or your level placement.    






Bedford Pilates and Fitness Studio, LLC
460 Old Post Road-Suite 1B
Bedford, New York 10506
914.234.4634
bedfordpilates@gmail.com
www.bedfordpilates