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STUDIO INFO
CLASSES
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​ 2018 
Privates by Appointment 
Pilates Equipment/Mat 
Yoga 
Pilates Equipment/Yoga

Group Classes
Descriptions below
(held in lower private studio)

                                          Monday 9:00 am Pilates    
                         Monday 12:30 pm  Yoga/Pilates Mat Combo
                                           Wednesday 8:30 am Yoga
                                              Thursday 8:30 am  Yoga
Friday 9:30 am CoreSculpt/Pilates 


Group Mat Classes:   $25/walk in    $180/package of 10    $320/package of 20   $450/package of 30


Pilates Mat:  A series of exercises designed by Joseph H. Pilates to strengthen the "core", lengthen, tone and balance muscles .  Improve your posture and balance.  Modifications and progressions given to ensure proper form and strength to perform each exercise. 
CORESculpt/Pilates:  Popular class! Strength and Conditioning from head to toe followed by Pilates mat exercises.
Yoga/Pilates w/Keith:   NEW!!  We’ll use the breath and yoga poses combined with Pilates exercises to not only lengthen your muscles and utilize your core but to strengthen your mind-body connection. This class is for anyone, from beginner to athletes looking to try yoga and pilates combined and learn how it can enhance your body and health.  
                                                                               

        WORKSHOPS

             CHAKRA WORKSHOP   
              Saturday
                     Oct 13   9-11 am
               $50 pre-registration     $65 at door
            Instructor:   Keith

                INTRO TO YOGA WORKSHOP
               Saturday
                     Oct 20  9-11 am
                           $50 pre-registration    $65 at door 
                     Instructor :   Keith


Please email:  bedfordpilates@gmail.com to register.   Or sign-up in studio.  


PILATES REFORMER (R) CLASSES 
RESERVATIONS REQUIRED


Please note:   All Reformer classes require a reservation and a commitment of the entire session (6 weeks).  You are reserving a piece of equipment in the class regardless of whether you are able to attend all the classes of the session or not.   There are no makeups or refunds which allows us to offer these classes at a discounted rate.   Thank you for understanding. 


​                                                        REFORMER CLASSES!!!
(Descriptions below)

Tuesday       1:00-1:55 pm      Reformer  (Starts Sept 18)
Tuesday       4:00-4:55 pm      Reformer (Intermediate III) Starts Sept 11
Thursday     1:00-1:55 pm       Reformer ​(Starts Sept 20)

Pilates Reformer (55 min):                $180 for 6 weeks (max 4-5 clients)
Full payment required to reserve space in class-no makeups-no refunds


Group Reformer :    Total body workout on Pilates Reformer!  Once you experience "feet in straps" you  will be hooked!


Please feel free to contact us with any questions regarding the classes or your level placement.   

If you don't see a class that fits your schedule, request a time and we will post and try to fill



Bedford Pilates and Fitness Studio, LLC
460 Old Post Road-Suite 1B
Bedford, New York 10506
914.234.4634
bedfordpilates@gmail.com
www.bedfordpilates.com