About Us: Owners Lorraine DeLuca, MS and Dale Weber, MS both have Masters of Science degrees in Exercise Physiology and Nutrition. Each has earned GOLD Certification from the American Council on Exercise, distinguishing them as the first fitness leaders worldwide to be certified fitness professionals. Lorraine and Dale have STOTT Pilates Certification, the most rigorous and extensive certification of our time, as well as GOLD certification with the Pilates Method Alliance (PMA). Lorraine and Dale are also certified in Postural Analysis and Special Populations, Pink Ribbon Pilates for Breast Cancer survivors and Buff Bones (a safe exercise program for clients with osteopenia or osteoporosis. As ACE (American Council on Exercise) faculty, they provide continuing education to certified trainers in the fitness industry nationwide. Since 1980, Lorraine and Dale have trained countless clients, presented at international fitness conventions and written columns for the local newspapers. They currently are regular contributors as experts in the field in The Fitness Journal, a professional fitness publication. Their specialized workouts have been featured in several publications, including Westchester magazine, American Baby and The Bridal Book. Our trainers, Phyllis, Tia, Janice and Brittany are professional, certified trainers and have specialty certifications in addition to their pilates certifications.
About the studio: Bedford Pilates and Fitness Studio, LLC, opened in March 2003 in Bedford, NY as a fully equipped pilates studio. Complete with reformers, trapeze tables, stability chairs and ladder barrels, the studio provides the best in Pilates training. Pilates training is excellent for strengthening and lengthening the muscles. A strong, lean body resists injury, performs optimally and looks great! Enjoy better posture, increased flexibility, improved circulation and a body with strong, long and lean muscles! All fitness levels can look and feel better! Also available, Pilates training with traditional fitness training, to complete a totally effective training routine and add variety. The Bedford Pilates and Fitness Studio is unique. We offer a non-intimidating, friendly atmosphere. (Our clients tell us they feel it is like their "second home".) Whether you are an athlete, a fit individual, someone who has never exercised before, someone with orthopedic concerns, a teenager, a college student, pregnant or a senior, our trainers can design a program to meet your needs. Your success is our only goal. We also offer "in-home" pilates and personal training. Please ask for details.
OSTEOPOROSIS: we are certified Buff Bones Instructors (Safe and effective exercise program for Clients with osteoporosis)
PRE-NATAL PILATES. Along with our long list of pre-natal and post-natal clients, we have had 3 TWINS pregnancies with us from conception to delivery!!
Breast Cancer Patients: We are proud to offer the: