STUDIO PROFILE
About the owners:
Owners Lorraine DeLuca, MS and Dale Weber, MS both have Masters of Science degrees in Exercise Physiology and Nutrition. Each has earned GOLD Certification from the American Council on Exercise, distinguishing them as the first fitness leaders worldwide to be certified fitness professionals. Lorraine and Dale have STOTT Pilates Certification, the most rigorous and extensive certification of our time, as well as GOLD certification with the Pilates Method Alliance (PMA). Lorraine and Dale are also certified in Postural Analysis and Special Populations and Pink Ribbon Pilates for Breast Cancer survivors. As ACE faculty, they provide continuing education to certified teachers in the fitness industry nationwide. Since 1980, Lorraine and Dale have trained countless clients, presented at international fitness conventions and written columns for the local newspapers. They currently are regular contributors as experts in the field in The Fitness Journal, a professional fitness publication. Their specialized workouts have been featured in several publications, including Westchester magazine, American Baby and The Bridal Book.
About the studio:
Bedford Pilates and Fitness Studio, LLC, opened in March 2003 in Bedford, NY as a fully equipped pilates studio. Complete with reformers, trapeze tables, stability chairs and ladder barrels, the studio provides the best in Pilates training. To complement your Pilates work, the studio offers an elliptical trainer, available for clients to use before or after their private session.
Pilates training is excellent for strengthening and lengthening the muscles. A strong, lean body resists injury, performs optimally and looks great! Enjoy better posture, increased flexibility, improved circulation and a body with strong, long and lean muscles! All fitness levels can look and feel better! Also available, Pilates training with traditional fitness training, to complete a totally effective training routine and add variety.
The Bedford Pilates and Fitness Studio is unique. We offer a non-intimidating, friendly atmosphere. (Our clients tell us they feel it is like their "second home".) Whether you are an athlete, a fit individual, someone who has never exercised before or someone with orthopedic concerns, our trainers can design a program to meet your needs. Your success is our only goal.
Owners Lorraine DeLuca, MS and Dale Weber, MS both have Masters of Science degrees in Exercise Physiology and Nutrition. Each has earned GOLD Certification from the American Council on Exercise, distinguishing them as the first fitness leaders worldwide to be certified fitness professionals. Lorraine and Dale have STOTT Pilates Certification, the most rigorous and extensive certification of our time, as well as GOLD certification with the Pilates Method Alliance (PMA). Lorraine and Dale are also certified in Postural Analysis and Special Populations and Pink Ribbon Pilates for Breast Cancer survivors. As ACE faculty, they provide continuing education to certified teachers in the fitness industry nationwide. Since 1980, Lorraine and Dale have trained countless clients, presented at international fitness conventions and written columns for the local newspapers. They currently are regular contributors as experts in the field in The Fitness Journal, a professional fitness publication. Their specialized workouts have been featured in several publications, including Westchester magazine, American Baby and The Bridal Book.
About the studio:
Bedford Pilates and Fitness Studio, LLC, opened in March 2003 in Bedford, NY as a fully equipped pilates studio. Complete with reformers, trapeze tables, stability chairs and ladder barrels, the studio provides the best in Pilates training. To complement your Pilates work, the studio offers an elliptical trainer, available for clients to use before or after their private session.
Pilates training is excellent for strengthening and lengthening the muscles. A strong, lean body resists injury, performs optimally and looks great! Enjoy better posture, increased flexibility, improved circulation and a body with strong, long and lean muscles! All fitness levels can look and feel better! Also available, Pilates training with traditional fitness training, to complete a totally effective training routine and add variety.
The Bedford Pilates and Fitness Studio is unique. We offer a non-intimidating, friendly atmosphere. (Our clients tell us they feel it is like their "second home".) Whether you are an athlete, a fit individual, someone who has never exercised before or someone with orthopedic concerns, our trainers can design a program to meet your needs. Your success is our only goal.
We also offer in-home training upon request and can assist you in purchasing in-home equipment at a discount.
Attention : Breast Cancer Patients: Lorraine and Dale are proud to offer the:
