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Virtual Classes-  HERE WE GO!!

list of classes here but link on "S" button below to book

Woman exercises with resistance bands ar

Pilates Mat w/(or w/o) band

TBD

Pilates Mat w/resistance bands to assist and resist.

Exercising

Sculpt 'n' Tone

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Traditional fitness class  including standing with weights, squats, etc and matwork

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Scroll to bottom of page to Schedule link 

Traditional Fitness -Sculpting with hand held weights and/or resistance bands and Toning with traditional exercises -total body workout!

yoga pose

YOGA

Wednesday 8:15 -9:10 am  Yoga
Friday 8:15 - 9:10 am  Yoga Fusion

Yoga

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Strengthen your core, better balance, align your body, balance your muscles, get stronger with Yoga poses.

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Yoga Pilates Fusion:  Combo of Pilates Mat and Yoga .

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Virtual Classes: Classes

Reserve your virtual class here!

Virtual Classes: HTML Embed
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