Virtual Classes-  HERE WE GO!!

list of classes here but link on "S" button below to book

Pilates Mat w/(or w/o) band

TBD

Pilates Mat w/resistance bands to assist and resist.

Sculpt 'n' Tone

Traditional fitness class  including standing with weights, squats, etc and matwork

Scroll to bottom of page to Schedule link 

Traditional Fitness -Sculpting with hand held weights and/or resistance bands and Toning with traditional exercises -total body workout!

YOGA

Wednesday 8:15 -9:10 am  Yoga
Friday 8:15 - 9:10 am  Yoga Fusion

Yoga

Strengthen your core, better balance, align your body, balance your muscles, get stronger with Yoga poses.

Yoga Pilates Fusion:  Combo of Pilates Mat and Yoga .

 

Reserve your virtual class here!

 

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(914) 234-4634

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