Virtual Classes- HERE WE GO!!
list of classes here but link on "S" button below to book
Pilates Mat w/(or w/o) band
Pilates Mat w/resistance bands to assist and resist.
Sculpt 'n' Tone
Traditional fitness class including standing with weights, squats, etc and matwork
Scroll to bottom of page to Schedule link
Traditional Fitness -Sculpting with hand held weights and/or resistance bands and Toning with traditional exercises -total body workout!
Wednesday 8:15 -9:10 am Yoga
Friday 8:15 - 9:10 am Yoga Fusion
Strengthen your core, better balance, align your body, balance your muscles, get stronger with Yoga poses.
Yoga Pilates Fusion: Combo of Pilates Mat and Yoga .