Virtual Classes-  HERE WE GO!!

list of classes here but link on "S" button below to book

Woman exercises with resistance bands ar

Pilates Mat w/(or w/o) band

TBD

Pilates Mat w/resistance bands to assist and resist.

Exercising

Sculpt 'n' Tone

Traditional fitness class  including standing with weights, squats, etc and matwork

Scroll to bottom of page to Schedule link 

Traditional Fitness -Sculpting with hand held weights and/or resistance bands and Toning with traditional exercises -total body workout!

yoga pose

YOGA

Wednesday 8:15 -9:10 am  Yoga
Friday 8:15 - 9:10 am  Yoga Fusion

Yoga

Strengthen your core, better balance, align your body, balance your muscles, get stronger with Yoga poses.

Yoga Pilates Fusion:  Combo of Pilates Mat and Yoga .

 

Reserve your virtual class here!