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Female Athlete

Bedford Pilates & Fitness

Focused on Wellness


Healthy Back Workshop

Back Stretches/Tips for Healthy Back

This workshop is intended for those who have lower back muscular pain associated with weak abdominals, weak back muscles, lack of core strength, and/or stress.   Learn back stretches that will help alleviate back tightness and take home a repertoire of back stretches that you can utilize when tightness occurs or daily to prevent back tightness.  You will  learn some do's and don'ts in your daily life and in your stretching/workout routine.  After seeing countless clients coming in with back pain from daily life, exercise (improper perhaps!), or injuries, Lorraine has developed a series of stretches and core strengthening exercises (See Back to Basics Workshop) that help alleviate back tightness and help to strengthen the core to prevent future back pain episodes.  Take home stretches to do at home. 

TBD   Please contact if interested

$99 pre-registration required

Lorraine is offering Healthy Back Private sessions :  $150   Learn all the back stretches and review exercises that you do at home or in a class and see how you should be doing them properly to protect your back.   Take home stretches to do on your own.  Please contact to set up a session

Pilates Stretches

Back to Basics Workshop

Back Stretches and Core Strengthening

This workshop is designed for individuals who need to get back to exercise basics.  For beginners or for workout enthusiasts who feel their back after working out or do not feel it in the correct muscles.  This workshop can help you learn how to isolate each muscle to learn how to engage it.  This is perfect for beginners, or individuals who have not been exercising in awhile.  You will learn how to isolate each muscle individually so that they do their job when exercising and when called upon in daily functions.  You will learn exercises to help strengthen your core and take home tools to continue these exercises on your own.

       Date TBD

      $99 pre-registration required



Learn exercises to be performed on the BOSU-the instability of the BOSU allows deeper muscular activity-meaning more results!  Exercises for the abs, core, legs, arms, buttocks. Includes take home sheets

Saturday April 25th   2-3 pm



Intro to Yoga Workshop

Intro to Yoga Workshop:

Date TBD

$69 Pre-Registration Required

Intro to Yoga:   

Learn basic poses of Yoga with modifications if necessary.   Great for beginners to Yoga and for those who would like a refresher on proper form for the Yoga Poses.   

Reformer Workout

Intro to Reformer 

Welcome to the Reformer!  You have heard about the  Pilates Reformer and have always wanted to try it but just wasn't sure about jumping into a class. This is a workshop that will introduce you to the reformer basics with modifications to make the same exercise easier or harder.  Learn proper form and proper recruitment of muscles.  

Date TBD

$79 each workshop  

Pre-Registration Required

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